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Group classes

Currently there are group classes located in Westminster MD and Columbia MD on Sunday Tuesday and Saturday.  Stay tuned and email us for more information.

Individual  training

You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna knock some sticks around around? No problem. Jonesing for a quick kickboxing workout? Grab you're bag gloves and prepare to sweat. You chart your fitness course. We'll be the compass.

PROGRAMS

The longer you wait, the further you’re getting from your goal.  Make the commitment to be healthy. We'll be your partner every step of the way. Contact us 

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